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6169 S Balsam Way
Suite 380
Littleton, CO 80123

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The first thing to do is reach out. From there, we can help you determine the next best step.

The first thing to do is reach out. From there, we can help you determine the next best step.

About HealthONE Mental Health Therapy Center

At HealthONE Mental Health Therapy Center, we are committed to providing effective, collaborative and holistic services to individuals experiencing mental health needs.

Licensed providers at our outpatient mental health facility are highly trained and skilled in evidence-based treatment modalities. Some of the approaches we use include cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavioral therapy (DBT), exposure and response prevention, mindfulness-based techniques and trauma-informed interventions. Using a diverse suite of therapies means we can provide a larger range of services to meet all your needs.

Mental health conditions we treat

We provide comprehensive evaluations of and treatments for many conditions and disorders, including:

  • Anxiety
  • Depression
  • Grief and loss
  • Life stressors or transitions
  • Mood disorders
  • Obsessive-compulsive disorder (OCD)
  • Relationship difficulties
  • Trauma

Individual therapy services

The goal at our mental health treatment center is to learn more about your specific experiences and how we can support your unique needs. Our individual services are recommended if you are looking for weekly therapy. This type of service features:

  • Flexible scheduling, including virtual options to accommodate work or school schedule
  • Personalized one-on-one therapy for adults 18 years old and older and adolescents 12 years and older
  • Solution-focused therapy facilitated by a licensed therapist

Group therapy services

A group setting can help your mental wellness through a supportive environment led by an experienced therapist. In group therapy, we focus on learning and practicing healthy coping skills designed to help you function more effectively at home, school, work and in the community. We support you in overcoming challenges and empower you to take control of your emotions.

Our group therapy is recommended if you would benefit from social support. It features:

  • Group-based therapy program for adults and adolescents 12 years and older
  • Group discussions that create a safe and healing environment through shared experiences
  • Facilitation by an experienced, licensed therapist

If you need mental health services that provide lasting change, we are here to support you on your journey towards well-being. We provide care that equips you with the tools and strategies to help manage your mental health symptoms and improve your health and quality of life.

For more information or to make an appointment, call (303) 749-3070.

Related Mental health and wellness blog post

The importance of recognizing and treating prenatal and postpartum depression 

May 22, 2024
While pregnancy and childbirth are often full of joy and bliss, many women experience difficult changes in their moods. Perinatal depression, which is depression during or after pregnancy, is not uncommon and help is available. Learn more about the signs.

The importance of recognizing and treating prenatal and postpartum depression 

May 22, 2024
While pregnancy and childbirth are often full of joy and bliss, many women experience difficult changes in their moods. Perinatal depression, which is depression during or after pregnancy, is not uncommon and help is available. Learn more about the signs.

Understanding anxiety, depression and effective interventions 

April 12, 2024
Megan Marchetti
HealthONE Mental Health Therapy Center
Depression and anxiety are two of the most common mental health concerns. Cognitive behavioral therapy (CBT) can be highly effective in treating the mental and physical symptoms of these disorders.

How to reduce stress hormones: 5 ways to lower cortisol levels 

April 01, 2024
Tayla Holman
Chronic stress and cortisol buildup can cause health problems like high blood pressure. Learn how to reduce stress hormones and improve your health.