| Centennial Medical Plaza | 8 Mins |
| The Medical Center of Aurora - South | 90 Mins |
| North Suburban Medical Center | 8 Mins |
| Presbyterian/St. Lukes Medical Center | 7 Mins |
| Rose Medical Center | 2 Mins |
| Sky Ridge Medical Center | 13 Mins |
| Swedish Medical Center | 3 Mins |
| Swedish Southwest ER | 12 Mins |
You hear it all the time: You need to make time for yourself. That's easier said than done, but so true. The better you take care of yourself, the better you can take care of the ones you love. Whether you can sqeeze in 10 minutes or two hours of exercise, you are making a difference.
Your sense of movement and balance is based on your body’s vestibular system, which keeps track of the motion and position of your head.
Vision contributes some of this information, but most is based on structures called labyrinths in the inner ear on both sides of your head. When you move forward and back, or from side to side, or speed up or slow down, fluid inside canals in the labyrinth changes position.
Click on the video to learn more.
