You can reduce your risk of
angina
and
CAD
by making certain lifestyle changes. These include:
Excess weight puts a strain on the heart muscle, which eventually can lead to angina and CAD. If you are overweight or
obese, adopt a sensible eating plan and exercise regularly to
lose weight
gradually, and maintain your weight at the desired level.
Quit Smoking
Smoking
damages your blood vessels, reduces the amount of oxygen in your blood, and forces your heart to work harder. Discuss with your doctor the best way to help you
quit smoking.
Limit Alcohol Intake
Alcohol should be limited to no more then 1 to 2 ounces a day. In this quantity, alcohol may have a beneficial effect on raising your good cholesterol (HDL).
Limit Fat and Cholesterol
Diets that are high in saturated fat,
trans
fat, and cholesterol increase your risk of CAD. Saturated fat and cholesterol are found in animal products, most dairy products (such as milk, cream, and cheese), lard, and palm and coconut oils, among other foods.
Trans
fat is found in margarine and vegetable shortening, as well as foods containing these products. A registered dietitian can help you reduce saturated fats and cholesterol in your diet.
Good dietary choices include fresh fruits and vegetable, as well as lean meats and fish—particularly fish rich in
omega-3 fatty acids, such as salmon.
Talk to Your Doctor About Taking Medicine
Taking a low-dose
aspirin
every day may help to reduce your risk of heart attack and stroke. Most people are able to tolerate aspirin. But, in rare cases, even small amounts can lead to serious bleeding, particularly from the gastrointestinal (GI) tract. Also, aspirin may not work as well when combined with other pain medicines. Talk to your doctor about whether daily aspirin therapy is right for you.
Another option is to take statin drugs. Statins are used to treat
high cholesterol. But, some statins can be used even if you do not have cholesterol problems. If you are a man over age 50 or a women over age 60 with certain risk factors (eg, elevated C-reactive protein,
high blood pressure, low HDL "good" cholesterol, smoking), your doctor may recommend that you take
rosuvastatin
to reduce your risk of heart disease.
Control Blood Glucose Levels If You have Diabetes
People who have
diabetes
may reduce their risk of
heart attack
or other cardiac events if they maintain their blood glucose near normal levels. There are many other proven health benefits to maintaining tight control of blood glucose. If you have diabetes, talk to your doctor about ways to manage your blood sugar.
Maintain Normal Blood Pressure
High blood pressure
(hypertension) is one of the most critical risk factors for angina and coronary artery disease. Hypertension causes the heart muscles to work harder; the increased strain on the heart can lead to heart failure. Discuss with your doctor the best way to reach and maintain a healthy blood pressure, which involves diet, weight and exercise controls, and possibly medicine.
Exercise Regularly
For people who have not yet developed CAD, regular aerobic exercise, such as brisk walking or using a stationary bike or treadmill, is recommended.
Exercise
will strengthen the heart muscle and can help lower blood pressure. Exercise is recommended in moderation (at least 3-4 times a week for 30 minutes). However, if you already have CAD, talk to your doctor before starting any new exercise program.
Learn to Conquer Stress
Emotional stress may bring on anginal pain. Think about what you can do in your life to cut down on stressful activities and situations. Consider learning meditation, progressive relaxation, or other
techniques
that you can use when you feel stressed. Try to work in an afternoon nap, since rest seems to be protective against both angina and stress.
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